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For a delicious and easy meal:

500gr Carinya rise beef strips

sliced mushrooms (a couple of cups worth)

1 finely chopped onion

half a dozen bacon shortcuts - chopped up

tomato paste - a good squirt

sour cream

1. Brown/soften the onion and bacon - set aside

2. in same pan - brown the meat on high. Set aside

3. In same pan - cook the mushrooms until tender.

4. Add everything back in together.

5. season and add tomato paste.

6. Add sour cream ( I use pretty much a whole tub).

Serve with pasta (a really wide one is good) or mashed potatoes or if you want to go low carb - serve with steamed broccolini

My sisters delicious Rib recipe

1. Rub ribs in a mix of salt, pepper, cumin, paprika and olive oil.

2. Brown on all sides and then place in a slow cooker.

3.. Cut up 1 onion, 1 carrot and 1 stick of celery - fry in same pan you cooked the beef in and then add 4 tbsp. of tomato paste 1/2 cup of water.

4. scrape up all the yummy bits on the bottom of the pan and add the whole lot to the slow cooker.

5. Cook of low for 8 hours.

6. Smother in Keto Loco BBQ sauce or remove veges and meat from cooker - allow to come to room temp, remove fat layer and then reduce to make a sauce.

7. Garnish with spring onion and red chilli